Answer
How many miles is 10,000 steps?
About 4 to 5 miles for most adults: 4.2 miles for a 5 ft 4 in woman and 4.6 for a 5 ft 10 in man. At a steady walk that’s roughly 1.5 to 2 hours.
Open the steps to miles calculator
10,000 steps in miles by height
| Height | Women | Men |
|---|---|---|
| 4 ft 10 in | 3.8 mi | 3.8 mi |
| 5 ft 0 in | 3.9 mi | 3.9 mi |
| 5 ft 2 in | 4 mi | 4.1 mi |
| 5 ft 4 in | 4.2 mi | 4.2 mi |
| 5 ft 6 in | 4.3 mi | 4.3 mi |
| 5 ft 8 in | 4.4 mi | 4.5 mi |
| 5 ft 10 in | 4.6 mi | 4.6 mi |
| 6 ft 0 in | 4.7 mi | 4.7 mi |
| 6 ft 2 in | 4.8 mi | 4.8 mi |
| 6 ft 4 in | 5 mi | 5 mi |
Do I need 10,000 steps?
The 10,000 figure began as a marketing number. Studies link more daily steps with better health, with benefits starting well below 10,000; any increase from your current level counts.
More questions
How many km is 10,000 steps?
About 6.7 km for a 5 ft 4 in woman and 7.4 km for a 5 ft 10 in man.
How long does it take to walk 10,000 steps?
About 1.5 to 2 hours at a steady 3 mph walk, usually spread across the day.
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